Fear of Public speaking

 

Do you have a fear of public speaking..?? I would guess that if you are reading this, you probably do

for the longest time, I had the come fear. It's actually not that uncommon. In fct, vorious studies have shown that the fear of speaking in public is ranked higher than the fear of death. In the other words, some people would rahter die tahn have to speak in public. This may sound a bit extreme to amny of you but if you get nervous and sweat like crazy just at the taught of speaking in front of a group of people, then you can probably see that it's somewaht understantable at least at the moment

I will remember when I made the first time standing in front of my friends. I fell that I will be die afraid of public speaking, My legs would get weak, my mouth would tremble as I would begin to utter the first few words. I would sway back and forth or do some awkward thing with my hands. I would avoid eye contact at all cost unless I find someone with a smiling face, than I would just stare at that person for the whole speech.

Have you experience thre things..??

it is not exactly the best experience to have is it..?? fortunately, there is a ways to overcome fear of public speaking. Just to give you my experience. I went from what I described above too one day being able to confidently get up in front of an audience. I'm sure there ate plety of ways of overcoming things fear but what I will describe is what worked for me.

Below are some ways how to overcome fearing in public speaking

1. Understanding the course of the fear

2. Change your mindset

3. Practice

from there ways above I believe you will be greatly reduce the fearing and will give good impact for you. Good Luck

Tips on Dealing with Sress

Dealing with stress us something that almost all of us have to go through. stress isn't always a bad thing though. it can sometimes help you to take the necessary course if action. However, in this article, I'm going to talk about the bad type of stress.the one that gives you headaches and causes you to become agitated enough to yell at a stranger or to come home and kick your cat. I will also give you some tips to help you reduce stress.

So, what causes stress..?? it can be a lot if things such as too much demand at work. dealing with work stress can causes your days to go by really slow. Not only that, it can follow you home and cause you to get into argument with your spouse. since stress can cause all kinds of damage both mentally and physically, it is in your best interest to learn how to deal with it.

One way to deal with it is to ask yourself."What can I do at this very instant to make this situation better..??" some people get stressed when they are stuck in traffic. This can be solued by realizing that there's nothing you can do to make the situation any better.

There are lots of other ways if managing stress like getting a massage, doing, yoga, meditation, exercise, squeezing a stess ball, and even having sex. There are ton of other things you can do as well but there are mostly ways to get rid of tress that you already have. when you get used to only stressing over things that you can actually do something about at the moment you will prevent a lot of the things that used to cause you stess from even happening.

since your stress levels will reduce dramatically, you can them use any of those other techniques to get rid of any remaining stress in the work place at home, just remember that there is no point in stressing over things that you can't do anything to change. focus only on things you can change and you will free yourself from pointless stress.

The advantages of jogging

Have you ever done jogging..??

of course you have. As we know jogging is the easist way for us if we want to stay healthy.

before I tell you some advantages  of jogging, Let I intrduce about jogging.

what is jogging..? jogging is a term used refer to running, or trotting, at a leisurely place. probably, most  of you recognize me that people who want to be a runner must do jogging every day. However, I don't want to discuss about it in this article, I want to tell you special aim about the advantages of jogging.

As a runner, jogging has to be part of your life. However, what is the essence and relevance of joggimg to a university student like us and who as no intention of becoming a runner..?? One definition of jogging by experts, is running at a speed lower than 6 miles per hour. 

This is a speed that can be sustained by an individual for a long time. for the sake of improving one's health the speed of jogging does not really matter. what matters is that the individual does it continuosly. Only then can it be helpful to the body. to start with jogging creates a wonderful cardiosascular workout

Importn of Education

Education is the most important factor for the development of human civilization. Education provides the nation with man powers, promotes national unity and uplifts public awareness. A cpuntry need deferent kids of of man powers such as doctors, enginers, teachers, administrative offcials,economics, judges and other technical hands. education provide the nation with those educated hands. If people are educated,they can understand their duties and rights.

In order to uplifts human society, each should be capble to understand others. If people can understand each other, they will beunited, This educationcan promopte  national unity.In order to uplifts the degree awereness of the society, education plays a prime role, it makes will people conscious. 

They will not follow the old dead and evil tradition. Educated people can reform the society. They can understand what is wrong and what is right. They can save good traditions. Education profoundly enhances human prosperity.

how to reach success in seven simple tips

Do you want to be succes people...?? always read many books or motivation word, but it can't be success. Do you want the easy ways to be success..?? If you answer is yes, you are the right people who come to the roght place

in this article i will give you step  to bring you to be success in your life and carrier
i believe this seventh ways is very easy to do.don't you be worry or pessimest. as long as you are serious doing it, you eill be success in young age or on the contrary. let's we begin with some aspects accoirding to the successful that we must now.

what is success..?? i believe all people wants to be success with the succesful we can make happy ourself, family, parent, pathner, or our friends. so, waht is success..?? honestly, many people said that success people is the people who have many property and wealth. many people also said that a success people is officeial of famous people. they are not wrong, why..?? because they define the success according to its indicator. based on me, the defenition of success is can reach what we want. waht we want can be idea, target, for example, if you want to be a doctor, so you continue your study in medical fasility and graduated to be a doctor, its mean you have been success. believe or not, the basic for succeses is hard skill and soft skill. so, what is seven ways for succes..?? here are :

1. believe that you will be a success.
2. set target.
3. create a plan of action
4. action
5. do review
6. follow up
7. grateful/ success

from the seven ways give before, i believe your are include  of success people, so lets try it

The future of Iphoen with the Real Graduated we must know

This time Iphone is one of smartphone like by the lover of gadged on the world. The price is not cheap, but the quality is very good, related with the price. Before you buy Iphone, I think you should understand abuot the feature of Iphone, especeally about the guaranted, you must know which one the best guaranted you need. it will make you can't be created or wrong to buy because you don't understand about this 

For real guaranted in indonesia we have SES, TAM and TRIKOMSEL, The price of is very expensive, because if the phone it broken the process of claim can be help easily by iBox

from now, don't be easy to cheat with the word "formal"Actually formal guaranted will by same to distributor guaranted. sending proccess to abroad will need a long time and also other process that very complicated, sometime it is needed adding eoses.

Of course you think that Iphone which has formal guaranted will be given by apple to company or distributor in its country. for Apple formal distributor in indonesiawill be given the guaranted for especially time, for pure Apple if you want get the Iphone which has formal guaranted , it is the best to search formal Apple shop or outhorized reselher in indonesia.

But you have to know the feature first, Although it is not confrim from Apple, must of us think that the letter "S"  give a sign "security" when Iphone 5s intoduce finger sensor homed touch ID.

Build up strong and prestigious team work

An old aphorism said that, "United we stand, divided we fall." This aphorism has inspired a song sung by Bondan prakoso and Fade Black, by lyric : Kau yang disana, yang berjiwa lemah, mendekat padaku, raih tanganku, karena kudisini pantang menyerah, bersatu kita kuat, bersama kita hebat dan tak terkalahkan

This song has inspired many tunagers from rural to urban area, together to make a change. make our this song has also inspired many people in motivating theirself. Not only listen a speech form famous motivator but, there are many other ways to do to make us strong, great and never lose. One of the wayis working together in a team.

So, a big question is, can we do taht why not.? we won't be lose from the ant right..??
We all know already taht team work is the key to success in most realsom of life and business. only through team work can we combine different, complementary points of view to identify and seize hidden  synergy opportunities, overcome, difficult obstacles and achieve challenging objectives.

However, teamwork is a challenge in and of itselt. it requires taht people manage their egos, develop humility, communicate effectively, resolve conflicts and above all, commit to one another  and to a common goal. Anyone who has worked on a team knows that the only way to do so succesfully is by assesing oneself honestly and becoming the best person one can be. In this regard, Not only does teamwork increase performance, it also promots the devolopment of better citizens and societis

So, to be strong and prestigious, let we do everithing in team work, let we forget our egos in gathering something and tnink that by team work we can achieve our goals