Senin, 28 Agustus 2017

Importance and Health

Health is a state of complete physical, social and mental well being and not merely the absence  of disease or infirmity. health is this a level of functional efficiency of living beings and a general conditional of a persons mind, body and spirit, meaning it is free from illness, injury and pain. it is a resource of everybody life and a positive concept emphasizing physical capabilities.

Good health is a secret of every happy man, there is an old saying, "health is wealth". staying healthy for children is vital for proper growth and development of mind and body as they need to focus in the class and fully participate in the activities on the field. parents must take their children for medical check-up and learn from expert about their development in terms of height  and weight, as it has a huge impact on their overall performance and efficiency. if you are strong and healthy, you can be a shining example to other and teach them how to achieve vibrant health

Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. one of the best ways is to drink plenty of water as it reduces the risk of heart attack, burns body fat and regulates our body temperature. we should sleep well as it relaxes our body and reduces stress. we need to have a balanced diet and go for long, brisk walks, our motto should be to keep our body clean in order to remain healthy. we must laugh more as laughing is a therapy and secret of good health. the Goverment should include integrated health programs into their public polities and control specific health problems

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