Importance and Health

Health is a state of complete physical, social and mental well being and not merely the absence  of disease or infirmity. health is this a level of functional efficiency of living beings and a general conditional of a persons mind, body and spirit, meaning it is free from illness, injury and pain. it is a resource of everybody life and a positive concept emphasizing physical capabilities.

Good health is a secret of every happy man, there is an old saying, "health is wealth". staying healthy for children is vital for proper growth and development of mind and body as they need to focus in the class and fully participate in the activities on the field. parents must take their children for medical check-up and learn from expert about their development in terms of height  and weight, as it has a huge impact on their overall performance and efficiency. if you are strong and healthy, you can be a shining example to other and teach them how to achieve vibrant health

Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. one of the best ways is to drink plenty of water as it reduces the risk of heart attack, burns body fat and regulates our body temperature. we should sleep well as it relaxes our body and reduces stress. we need to have a balanced diet and go for long, brisk walks, our motto should be to keep our body clean in order to remain healthy. we must laugh more as laughing is a therapy and secret of good health. the Goverment should include integrated health programs into their public polities and control specific health problems

chocolate

Chocolate us a food that is popular all over the world. it is made from the seeds of the cacao tree. it can be eated and also used a flavour in ice cream. candy and other foods, many people like the taste of chocolate and those who work hard eat it to give them energy

History of chocolate. chocolate originally came from mexico and central america. historical think that the Maya took the wild cacao trees the rain forest and planted them in their own gardens. the crushed the seed mixed them with water and species to make a hot drink.
chocolate and cacao were very important for the Mayan culture. families drank a hot chocolate drink at special occasions and at parties.

The Aztecs, a people who lived centuries later. used cacao beans as a from of money. they traded other valuable goods to get them because they didn't grow there. only the rich people had the money to buy cacao and drink hot chocolate
in the 16th century Spanish explorers brought cacao back to Europe, where the drink became popular Quickly, especially among kings, queens and noblemen. other European power  began to plant cacao trees in their own colonies.
During the industrial revolution new technologies were able to make the production of cacao cheaper, so that poorer people could also afford it, in the 19th century the beans were pressed together with butter and mixed with sugar into a new from , chocolate.

Today the biggest chocolate Producing countries are the united states, great Britain, Germany, Switzerland, the Netherlands and France
cacao trees grow in the tropical regions of south america, Africa and Asia. the biggest cacao bean producers are the ivory coast, Ghana, Indonesia and Brazil. the cacao tree can grow to a height of 7 meters. after about 5 years the cacao trees produce large fruits is ripe it can contain 20 to 40 seeds.

After the cacao seeds are harvested they are transported to factories, where they are cleaned and fried, the outer parts of the seeds are removed.
workers then roast the beans to give them a certain flavour. the seeds of the cacao beans have a lot of fat in them, they are Grinded and mixed together with butter to from cacao butter.

A dry powder can be made by pressing fat and water out of the cacao butter. this powder is used for backing and also mixed with hot milk to drink.
chocolate bars are made by putting sugar and milk into the cacao butter, this paste is then put into different kinds of moulds.
chocolate making is a big business. more than five billion dollars worth of cacao beans are sold every year. america, for example, eat five kilograms of chocolate every year.

Value of chocolate, chocolate has a lot of calories but it also has carbohydrates, fats, and other vitamins and minerals. it can give you a lot of energy that you need to do sports or hard work
scientists have found out that eating chocolate reduces blood pressure and the risk of heart disease and cancer
There are also negative effects of chocolate. it can make you addicted and lead to obesity. chocolate in large amounts lead to tooth decay

Earth Quake

Earthquake is a natural calamity can occur anytime and anywhere on the earth surface, cause lots of disturbance of to the living beings and useful natural resources. if we think about earthquake, we also think that nothing is more destructive than this natural calamity.

Earthquake has its long devastating history from the ancient time all over the world however its monotonous regularity makes us more fearful. earth crust consists of several unfixed solid rock faces which more slowly bellow the surface under the range of millimeters to kilometers. the rate of movement increases with the hickness of plates. such huge moving plates get separated from other plates get separated from other plates and get out of their boundarles. earthquake occurs when such moving plates clash with each other and separate.

Sometime volcanos (located around edges of the pacific ocean, known as ring of fire) bursts and releases lots of lava, gas , etc which causes pressure and imbalance within the earth surface and produces earthquake waves in the surrouding areas. thus, volcanic activity within the earth surface is one of the reasons for earth quakes. faults created by volcanic activity are filled up by the strong earth surface  movement which causes tremor. everyone should take care of them when earthquake occurs by following some precautions like :

- People should stay calm and stay inside or outside the door but away windows, building and power lines.
- They should stand against the wall near to the center of building, at doorway and crawl under some heavy furnitures like a desk or table.
- Never use flammable things like matches, candles, or any other flame as they caught fire with broken gas lines.
- Never use elevators as they may sick
- If some one is in the running car, he/she must stop the car and stay inside until the earthquake stops

id-ul-fitr

id-dul-fitr or eid is one of the greatest festivals of muslims. it is celebrated to mark the end of ramadhan. eid is a arabic word meaning "festivity" while fitr means "breaking the fast". it was during the month of ramdhan that holy quran was revealed to prohpet mohammed. it is celebrated all over the world by muslims.
the muslims fast during the month of ramdhan. at the end of the month, eid is celebrated with feast. for muslims, the festival of id-ul-fitr is occasion of showing gratitude to god and remembering him.

muslims all over the world make great preparations for the festival of id-ul-fitr . all muslims buy new clothes. when the new moon is seen just after the fast of thirty days, the next day eid is declared. all look very happy. on tis day r=they make up very early in the morning,  clean their teeth, have a bath and wear rhe best of clothing which one possesses and also apply prefume.
eid prayer is performed in open areas like fields, community centers, etc. or at mosques, after the prayers, muslims visit thier relatives and friends. on eid gifts

the controversy of facebook

so you have face book..?? this can be easily heard from now days teenagers to adults, especially for those live in big cities, when Mark Zuckerbeg crated face book in 2004, he had no idea how big it would actually become, and how big a debate the pros and cons of face book would spark. it seems that every body is required to have a face book account if they want to exist in a real life. so that so..??
in simple terms, face book is a social networking website where each user joins the community and connects with their friends virtually. connected members can share information, pictures, videos and also use the face book instants messenger facility. a member creates a profile and uploads anything he/she wants, and all his connected friend can view this data at any time, as a consequence, people who like face book can spend hours on it browsing through other people's profiles.

to balance out the advantages, there are bound to be some cons of face book as well. face book users will get bombarded with unwanted friend request from many unknown people. your friends and family members will be able to snoop around and know what is happening in your life at all times.

while face book appears entertaining and fun, there is a lot of danger in regards to personal data being retrieved, compromised, and exploited. not to mention that you will witness uncessary dramatization of unimportant occurrences in your friends lives. moreover, you will waste many hours because face book is addictive for most people.

however, you will also can use face book for business purposes as many people like to advertise their work on this medium in the hope that a potential client or employer may see it. many advertisers and companies also use face book as an advertising medium since there is a large base of people to target here.

there pros and cons of face book for kids  and adults mean that face book is "double edged sword", and you have to make a decision about joining face book. even if you are a member, there is no compulsion to share information every single day, and you can also choose to share only selected information. all this means that face book is synonymous with the internet in the sense that it can be useful or disruptive, only if you allow it to be.

torism

tourism as an industry has been travelling with the wild pace of technological advancements and aboard are people from different places and cultures interacting with inceasing ease..... since , the globe had been shrunk into a village

unlike our predecessors, we can affordably and in a shorter time travel across the world in large numbers comparatively safe. tourism being on of the biggest and fastest growing industries globally, its benefits and the challenges, keenly observed by goverments affects the economic, socio cultural, environmental and educational resources of nations.

the positive effect of tourism  on a country's economic include the growth and development of various industries directly linked with a healthy tourism industry, such as transportation, accommodation, wiildlife, arts and entertainment.things brings about the creation of new jobs and revenue generated from foreign exchange, investments and payment of goods and services provided.

the nature of the world economy dictates that it's mostly people from developed nations who travel as tourist to the developing ones, much more than do people from developing nations visit as tourist the developed ones. this result in a downward stream of cultural influences that in cases have proven to be detrimental, as they were not in cohesion with the environment, economy and culture.

the environment can be greatly affected by tourism in cases where the attraction is a vista of nature's beauty, visits of people in large numbers could mean huge amounts of treading and pollution of material such plastic,waste, bottles, which in the long run could be disruptive to the habitats of both faunal and floral life.

in the guest to provide facilities for tourism the environment has been affected in other ways, large hotels and  other facilities for tourism and like consume large amounts of power in their guest to provide a long list of patrons with all the hip electronic comforts.

the tourism themselves face several difficulties in their quest for, journey and stay in these foreign lads, such as the sometimes tiring search for visas and the duration most places on stay permitted by host country. another is security, most places becauase  of frequent tourist visit have become targets for criminal activities such as kidnapping and terrorism

why humans need less sleep than other animals

Researches have been looking at the differences in sleep patterns between humans and other animals. now they have found out that humans need less sleep. but sleep better than other mammals 21 primate species were studied, including monkeys, chimpanzees and lemurs.

Human sleep is of higher quality. one of the big differences is the time we spend in rem sleep, a kind of intensive, deep sleep, in which we dream a lot.while, for example, monkeys spend only 5% of their total sleep in rem status, we humans reach 25%, the highest rate of any primate species. according to scientists, REM sleep is good for brain development.

We can get along with about 7 hours of sleep a day,while other primates need much more. lemurs, for example, can sleep for up to 17 hours while chimpanzees sleep around 11 hours a day.

Over millions of years of education our sleeping patterns have change. our ancestor, millions of years ago, could not sleep as deeply as we do. they had to spend most of their time in the wilderness and be aware of  enemies at all times. the first humans probably slept in trees, where they built plat forms to rest properly.

About 2 million years ago the homo Erectus left the trees. as they got heavier they started sleeping on the ground where they  gathered in groups around fires. they could sleep more deeply because they took turns protecting them self from enemies around them.

We could imagine that street lamps, computer screens and other forms of artificial lighting are responsible for people sleeping for shorter periods of time, but researches have found out that this is not necessarily true.
The report shows that hunters and gatherers in Africa and South America, who don't have that much access to electricity and artificial lighting, sleep even less than people in modern societies

pollution

Anything added into the environment that results in producing harmful or poisonous effect on living things is called pollution. pollution is the process that makes nature's resources such as land, water, air or other parts of the environment unsafe or unsuitable to use. pollution can be of many types : soil, air, water, thermal, radio active, noise, and light the toxins released are inhaled by each one of us while we breathe.

In hailing poisonous air is as hazardous as smoking. it is not only the humans who are affected from this polluted environment but also the animals. air is filled with highly toxic gases. these dangerous gases in environment are released by the power industries that burn fossil fuels, industries that dispose wastes in the water, farmers using pesticides, high usage of artificial lights and loud sounds, etc. each of these leads to generation of the life threatening cause-pollution.

Any use of natural resources at a rate higher than the nature's capacity to restore itself can result in the pollution of air, water, and land. other than human activities, there are a few periodic natural cycles that also result in release of dangerous stuff. natural activities like volcanic eruption, dust wildfires, etc also result in creation of pollution

Globalization is another major cause of pollution. globalization has become and effective facilitator of environmental degradation.
every individual owns certain responsibility of maintaining few points such as not throwing garbage all around, growing frees, using public transport instead of their own, etc.we must shun excessive consumption and avoid careless and deliberate disposal of post. consumption waste resources which could otherwise be recycled and would led to pollution control.

pollution cannot be reduced or controlled if a sense of responsibility towards our mother earth is not felt by all concerned

save water

water is the precious gift of god on the earth. life exists on the earth because of the availability of water. itself being tasteless, odorless and colorless, it adds taste, color and nice smell in the life of living beings on the earth. it is found everywhere and known as life.it takes nothing from us but gives life to us. it has no shape but takes the shape of container we store it. we find it everywhere in rivers, seas, tanks, wells, ponds,etc
but we lack clean drinking water. three-forth dark of the earth is full of water however we need to conserve water as there is very less percentage of clean water.
Without water life is not possible on the earth. all the living beings like human, animals, plants, etc need water to grow, develop and live. water is the only source off all lives here. we need water imn all the walks of life from morning till night like f=drinking, cooking , bathing, washing, clothes, watering plant, etc. people working in different purposes such as farmers need water to grow crops, gardener to water plants, industry, etc. so, we should save clean water for the wellness of our future generations and healthy life of water and wildlife animals. people at many places of the world are suffering water scarcity or completely lack of water in their regions.
we should understand the importance of water in our life and stop missing if with proper management of usage of water. we should also protect clean water from being dirty due to the soil or water pollution. we should not waste it into toilet and store rain water for for this future.

what causes childhood obesity

The explanation is really simple, if you take more energy in the form of food than you use up you will gain weight there are, however, many factors that can influence this.
Genes determine how you body stores food and how well it turn food into energy in fat cells for tunes when food is scarce. but not all bodies are the same. your genes come from your parents, so overweight parents are more likely to have overweight children.

Although you may have good genes you still can become obese. one of the main causes of obesity is lack of physical exercise. An average child spends less time exercising  than children did ten or twenty years ago. our free time activities have changed. instead of going outside and doing something physical children sit still for hours in front of computers, TV and video games.

so, what causes children obesity..??
firstly, snack and fast food. may of us eat meals a day thanks to excessive  snacking. and when we have a snack we don't eat a carrot or an apple. instead we reach for junk food, but this is not always the children's fault. schools are full of vending machines that offer high calorie snacks and sugary soft drinks to make  things worse they are bombarded with TV ads and commercials for unhealthy food. An average american eight-year old watches more than four thousand food ads a year about 35% of these ads are for candy and snacks, another 10% for fast food.fast food is another reason for obesity. while some fast food chains offer healthy alternatives, these aren't what people order. today's families also eat out a lot more than earlier generations.

Secondly, eating habits at home. if you develop healthy eating habits you will be more likely to keep a healthy weight. And it's at home where we form such habits. that you may have seen wrong eating habits your whole life. children who observe their parents eat a cookie instead  pf piece of fruit, take their meals in front of the TV set or eat too quickly are more likely to do the same.
This increases their chances of becoming overweight children and later on adults.

10 reason why playing guitar is good for your mind and body

have you ever wondered why guitarist seem so laid back nad loose on stage..??
some shredders even appear to be immotal, like the rolling stone's keith richards. maybe they just have access to really good doctors, but here's another potential explanation :
the axe might be as powerful as anyhing inside the medicine cabinet. strapping on a fendercould boost your brainpower, sex life, six-pack and more .

below are 10 reasons why it is good for our mind and body
1. feel serious pleasure
simply plugghing in your guitar, playing it, and listening to the music you're creating can make you feel good

2. wafe away stress.
whether it's your boss or bill that give you anguish, grabbing your guitar can help zap stress.

3. send pain pakcing
forget popping pills, if you livewith chronic pain, reach for a pick according to a study from the university of Utah's pain research center, listening to music can take your mind off, and thereby reduce pain.

4. sharpen your mind
refered to a reaserch, playing guitar more likely to have sharper brain function

5. toughen your ticker
researchers from the netherlands found  that patients who practiced music for more than 100 minutes a day showed a significant drop in blood pressure and lowe heart rate than those who didn't.

6. seduse total strangers
studies show woman associate  musical ability with intelligence, commitment, hard work, and physical prowess

7. score more
more proof you don't need actual skills to score but to accepted a friendship request

8. strike it rich
you might not make it in the music biz, nut yout guitar could still help you earn big bucks

9. build more brainpower
stuck at work without your six-string..?? you're still giving your brain yourself

10. record yourself, reward yourself.
oftentimes, guitarists will record their sessions or demo songs, that way, they can go back and practice the, but bring your recordings to the gym and you might see a physical benefit

descipline

Discipline is not only necessary but also vital for any civilized society, as a matter of fact, discipline and nature are synonymous with each other and whenever anything happens, which defies or interrupts the usual in nature, it becomes a calamity and similarly life without discipline can became chaotic.

The term "discipline" means any training intended to develop moral characters or produce a particular pattern of behavior accepted by afferent institutions and society.
discipline is a way of life, it is vital in happing one's personality. according to one school of thought, there are here forms of discipline in example expressionistic, impressionistic and self-discipline.

Self-discipline is directly related to the concept of freedom and motivation. if a child is motivated and given the freedom to choose, discipline becomes a natural way of life.
In modern times, discipline is misunderstood and misinterpreted by students as rigid and fixed ast of rules enforces by others and to be followed without of their freedom and rights.

Discipline in not a term which is limited to institutions like schools and collages only. Neither is not a weapon or tool in the hands of adults to control the younger generation or in other words seeking unquestionable compliance. in schools, discipline can be exercised through the medium of morning assembly, time table, uniform, break, activities, various competitions and talk shows.

An example of discipline is also the happening of activities in the school premises in a particular order, right from promptness in reaching the school, wearing the prescribed uniform, abiding with the school rules, attending classes, be on time to school, etc.

When one learns to conform to a particular set of rules he understands the importance and need to follow a particular pattern in life and how veering away from them can make life difficult and confusing, all successful people understand the importance of discipline in their lives and enjoy the fruits of success.

An undisciplined person is prone to temptations and can easily fall prey to a lifestyle which could lead to his failure and doom. discipline, thus ! is inevitable as it gives direction to live life in a harmonious, and orderly way

muhammad ali, greatest boxer of all times, dies at 74

The greatest boxer of all times, Muhammad Ali, dred on June 1, 2016 in Arizona. Ali, who had been suffering from Parkinson's disease for for 3 decades died of breathing problems, as a spoke person for his family announced
Muhammad Ali was probably the most talked about athlete in boxing history. He could float like butterfly in the ring and suddenly sting like a bee delivering quick, decisive punches to his opponent. the Ali shuffle became legendary in most of his fights. before and after fights he showed his talents as a great entertaining orator.

Born in Louisville Kentucky on January 17, 1942 as Cassius clay, he quickly got interested in boxing. As a youth he won 6 Kentucky state championships. At the age of 18 clay won the gold medal at he 1960 Olympic in Rome.
After the Olympic clay turned professional and became world heavyweight champion after winning the title from sonny listen in 1964 in a series of fights he not only defended his title but  won many of his battles through knockouts
In 1965 he converted to Islam and changed his name to Muhammad Ali. In 1967 Ali was banned from professional boxing after he had refused to go the military.

When Ali returned to the ring three years later he was not the same as he had been before. he was slower as in his early career.
In 1971 Muhammad Ali tried to regain his title from Joe Frazier, but lost the first fight in his professional career. after winning the rematch  against Frazier Ali went on to fight world champion George foreman in what was called the rumble in the jungle in Kinshasa, Zaire. Ali won by knockout in the 8th round and became world heavyweight champion once again.

How Talk about Music in English

Music is all around us. it's on the radio, on TV, in the background in department stores and restaurants and even on our smartphones. music is important in our everyday lives and it's a common discussion topic in English too learn to talk  about the music you like in English using these key words and expression.

To describe music, you will need a few  key words. firstly, we can use the word tempo to talk about whether music is fast or slow and word melody to talk about the tune of the music. Harmony is the word we use to talk about the sound we make when we play several musical notes at the same time. if someone asks what genre of music you like, they just mean what style or type you prefer.

When you listen to record in English, pay attention to the lyric and you might learn some new English expressions. if it's a hit song you will hear it a lot and if it's a song you and your boyfriend/ girlfriend both love, you might say "it's our song".

If you go to a gig, you might hear a band playing original songs or covers if you are on the subway in some large cities, you might hear musicians busking and give them a donation if you like their music.
Songs that are easy to remember can be described as catchy and a song that's so catchy you can't stop singing it is called an ear worm. If you love music, you might want to take up an instrument and learn to play your favorite tunes or you could learn to DJ and make a mix tape for your friends

friendship

friendship is a feeling of love and affection of one person for another. this feeling of live be reciprocated. otherwise friendship  cannot be possible. friendship does not exist where tastes, feelings and sentiments are not similar
The famous essayist bacon has warned against the friendship. between it very rich person and very poor person. Economic disparity damages friendship. this friendship is a feeling of affection between two like minded persons of uniform status.
it is said that a friend in need is a friend in deed. there may be many friends at the time of prosperity. but must of them desert at the time of adversity. we can examine the sincerity of a friend during our time of hardship and trouble. only a sincere and faithful friend remain with us at he time of our trouble. all others leave us. it is very painful when our friend s turn traitors
money is an enemy of friendship. everybody has an attraction for money. when lending or borrowing of money is done between two friends. there is great risk. friendship may be affected. so, it is wise for true friends to avoid monetary transaction. vanity is another element which breaks friendship. everybody has self-respect when a person tries to criticise his friend, their friendship is affected. so friendship must be treated every delicately.
very often some hypocrites must pretend to be friends. they are more dangerous than avowed enemies by telling soft words they bring enormous ruin to as. A true fried never exploits. He rather surrenders. but, at present, the meaning of friendship has changed.

they are many fair. weathered friends. they terminate their friendly tie as soon as their interests are fulfilled. it is very difficult to find a true friend today. it is better to establish true friendship with either a dog or and elephant. both these beasts will remain faithful to their human friends. today, friendship between two persons it shorts lived.
Good friends exercise good influence. they always help their friends in distress and inspire them to walk on the right path but evil friends ruin us completely.

THE TRUTH ABOUT TELLY

Critics of TV have focused on bad language, mindless violence and sex, and they have made these seem very significant and threatening to the social fabric. these people have looked at the content of certain TV programs and down it out of all proportion. the truth is that the content is relatively insignificant. that is not where the real impact of TV lies. paradoxically, it in the insignificant of the content of TV programs that the significant of TV lies.

There is a relentless flow of things on TV. there is a story about a drought in Africa with 1.000.000 on the verge of starvation, immediately followed by adverts for Italian spaghetti and the latest toothpaste, then it is back to the football highlight before your favorite soap opera start, and you are just getting involved in all the intrigues when the adverts come on again and what remain from all of this as something that could interests..?? Nothing, Absolutly nothing.

Admittedly there are times when TV does manage to generate a response. particularly disturbing images of emaciated children dying of hunger, flies crawling over their lips. can prompt people to make a donation. but the channel can not keep showing the same picture for long, soon there will be another disaster somewhere else and we will forget the starving children and we won't stop to think much about the causes of the disaster and what ought to be done in the future. after all, there is another movie later in and we don't want miss it.

Without anyone intending this. TV silently conveys the message that nothing really matters in the world. channel choose footage, stories and their variety of shows to increase their ratings. viewers hop from channel to channel to maximise their pleasure. A perfect marriage of commerce and hedonism.

TV effectively trains people to leave the world exactly as it is we have the brute facts (or some of them at leas) about poverty, disasters and disease, but we have so little analysis, and we are left with the impression that is just the way things are and that they couldn't be otherwise. Before we have time be different the match has started. it is our team and we have found something much more excitvy to fill up our free time.

CARS

cars are automobiles that can transport people. it is the main mean of travelling for hundred of millions of people all  over the world. cars have changed the way we live probably more than any other invention in history.At firs only a few people had cars but after a while more and more people bought them because they improved the way people lived farmers with cars were able to bring their product to places that were father away. the appearance of cities and towns also changed.more and more workers drove to their jobs and people started to move to suburbs outside the town centers.

automobile give people many jobs. millions of people around the world work in factories where cars are produced. millions more work at gas stations, restaurant or motel that travels stop at.

However, cars also cause problems millions of people die in car accident every years. automobile pollute the air that we breathe and parking space in the cities is scarce because everyone wants to use their cars to get to city centers.

Cars are very complicated machine and all systems in them to work together. they a power a car, control and steer it and make it comfortable for people to drive in the heart of every car is its engine. it produces the power that turns the wells and electricity for light and other systems.

how to keep our teeth healthy

As a long parents care for the health or their children's teeth they will make sure that they are checked every six months but as children get older it is up to them to look after their teeth.
Here are some easy suggestions on how to keep your teeth in good shape :

1. Use an electric toothbrush it can remove food and other things  better than a toothbrush.

2. use fluoride toothpaste and brush your teeth especially where they meet the gym.

3. after that use dental floss and go around each tooth. this will get rid of any tood that is still between your teeth.

4. use a mouth wash and gargle for about 30 seconds,  or you could use salty water to clean your       mouth.

5. be carefull about the food you eat, don't overdo it with chocolate, energy bars or candy. eat more vegetables and fruit.

6. red wine, fruit juices and vinegar on saled can harm your teeth and destroy tooth enamel.

7. do not creack nut's, shew pencils or open bottle caps with your teeth.

8. visit the clentist regularly, they have everything they need to check out your teeth and find tioles or other problem spots.

Here are connections between bad teeth and heart disease or stokes, if you find or feel something unusual go to the dentist right away.

CHILDHOOD OBESITY

Studies have shown that about 30% of all children in america aged 6 to 19 are either over weightor obese. that is almost one out of three young americans. the situation in the countries of the european union is similar.
The body mass index (BMI) is a formula to measure obesity. it uses a combination of height and weight.
A BMI score of 25 or higher shows that you are overweightand a BMI of a over 30 indicates obesity.
Who is at risk..??
if you are gaining weight it doesn't  always mean that you are becoming obese. children  and young adults need nutrients in order to grow, so they gain weight as time goes on, however, if you consume more than you need and begin putting on extra weight you may be on the road to obesity-combined with all kinds of health problems.
Here are some signs that tell you if you are at risk :

1. children who have obese parents or grandparents are in greater danger of becoming obese than others.

2. if diseases like high blood pressure, high  cholesterol,type 2 diabetes or heart illnesses run in your family you might be at risk too.

3. bowed legs at an early age can be a warming signal for obesity

4. depresision and a lack of confidence have  also been connected to obesity

5. people who don't get enough exercise and sit around and do nothing all day long are defenitely more at risk than others

bullying

have you ever see someone treated..??
do you know waht other name for treating people..??
"bullying" waht would you do if you saw bullyuing in front of you..??
would you stand by and let it happen, take part in it or try to stop it..??
not many students think about this, and that's part of the problem.
bullying is everyones's responsibility and the option of doing nothing  is unacceptable in civilized society. some people many consider mocking someone funny, eventhough it is anything but funny to the victim.
bullying can happen in school, so it is the responsibility of students to protect their classmates and to show everyone the dignity and respect the would like to be treate with
the first  line of defense in bullying is in student's own behavior. but when that fails, it must be brought to the attention of someone in authority, like a teacher. the concept of someone in autority failing to address the the problem is simply not accptable. this is why you must speak to a teacher you trust and know will do something to stop the bullying.
bullying is happening everywhere, even at your own school. the only way to end bullying is ti talk about it openly rather than making it tatoo issue. bullying is everyone's problem, therefore everyone has to be 0f the solution

simple sport for healthy in 5 minute

Healthyand freshly body is desired by every people. but too much activity make them easily to leave sport. to make our body keep health and fresh, not only getting easily, but also needed commitment and hogh decipline. meanwhile, doing sport hardly sometime make us want to finish it. whereas, helathy and freshly canbe done every time without spending much money.
Vitality exercise just only need 5 minutes and you can't spend your time fully in a gym. below is kinds of simlpe sport that you can do athome and every where

1. high knife
lift your knee to front, if you do it regularly, this exercise can make your muscle's leg to be strong

2. twist
sexi hip is really disred by every woman, you can do this movement because it can give benfit in hip, waist and buttock area. the way to do is very easy, you can turn your twist right and left

3. trieps over head bend
straight both of your hand up, then bent up your elbow to the back of head

4. row
push your body front, your back still straight up, pull your elbow from down to back

5. wide push up.
do this push up with your hand in wide position and line to breast. do this push up regularly and it can be useful to build your body

6. kick back
'skick your leg straight back, and leg's  position still straight


So guys, getting healthy and freshly body is very easy.let's try it yourself

how to make yourself happy

knowing how to make yourself happy comes down to knowing eaht causes you feel the way youdo. when you undestand waht make you happy in first place, you can use that knowlegdeto continueto feel happy. Instead of trying to find happines as if it is something outsideof yoou, ypuneed to searchfor it within. Not only that, ypu need toable to activate those feeling as well thereare ltsof to feel happy so let me offer you some tips thatmight help.

firsty, focus on that waht you alreadyhave and be greteful for it, just think about a time in your life when you didn't have the things you now have your life. The friends, the relatinships, the career, etc,. whrn ypu focus on waht is good in your life,it will make you feel happier

secondly, make yourself happy easy. too often we place all of these conditions on what has to happpen before we can allow ourselves to be happy. examplefor setting up our slef being happy is to think like this, "if I am able to make up in the mornign, I will be happy.

thirdly, be happy in the pursuitof your goals.insted of trying to acquire thingsand achieve goal in order to be happy, ehy not be happy while you pursve your goals. in other words, don't seek happines, happily seek.

Knowing how to make yourself hppy come down to realizing that you can allow youself to be happy simply by letting go of all of the condition that you have aloowed society to place on yourself. the
conditions that tihis and that has to happen before you can feel happy will only make being happy difficult. It's great to go for goals and dreams and you should, but don't place your happiness on whether or not you accomplish those goals. learn to be happy in pursuit of those goals and dreams. after all, isn't the purpose of life to be happy. if so, stop pursing it and just be.

How to make Sambal Matah

Ingredient :

• 3 Big chilies
• 15 Cabe rawit ( Thai Chilies )
• 3 Cloves of Garlic
• 5 Cloves of Onious
• 1 Tomato
• 1 lemongrasses
• 1/2 Tablespoon Terasi ( Shrimp Paste )
• Salt to Taste
• Sugar to Taste
• 3 Tablespoon of Vegetables Oil

Methoad :

• peel onion and garlic,wash them and then dice into slices, set aside
• wash chiles and thai chiles and then  dice into slices, set aide
• wash tolmato and cide into slices too. set aside 
• bake or fried terasi, set aside
• mix all of the dice ingredient in one bowl, add salt, sugar, lime juice and terasi, mix well
• heat the vegetable oil and while it is still hot, pour into the sliced ingredient  bowl, mix it well amd swveeze the lemongrasees sambal matah is ready to be served

I  think you can try this recipe yourselft at home, if you want this sambal matah is perfect eaten with grilled chicken or fish

let's try it your home guys 

Fear of Public speaking

 

Do you have a fear of public speaking..?? I would guess that if you are reading this, you probably do

for the longest time, I had the come fear. It's actually not that uncommon. In fct, vorious studies have shown that the fear of speaking in public is ranked higher than the fear of death. In the other words, some people would rahter die tahn have to speak in public. This may sound a bit extreme to amny of you but if you get nervous and sweat like crazy just at the taught of speaking in front of a group of people, then you can probably see that it's somewaht understantable at least at the moment

I will remember when I made the first time standing in front of my friends. I fell that I will be die afraid of public speaking, My legs would get weak, my mouth would tremble as I would begin to utter the first few words. I would sway back and forth or do some awkward thing with my hands. I would avoid eye contact at all cost unless I find someone with a smiling face, than I would just stare at that person for the whole speech.

Have you experience thre things..??

it is not exactly the best experience to have is it..?? fortunately, there is a ways to overcome fear of public speaking. Just to give you my experience. I went from what I described above too one day being able to confidently get up in front of an audience. I'm sure there ate plety of ways of overcoming things fear but what I will describe is what worked for me.

Below are some ways how to overcome fearing in public speaking

1. Understanding the course of the fear

2. Change your mindset

3. Practice

from there ways above I believe you will be greatly reduce the fearing and will give good impact for you. Good Luck

Tips on Dealing with Sress

Dealing with stress us something that almost all of us have to go through. stress isn't always a bad thing though. it can sometimes help you to take the necessary course if action. However, in this article, I'm going to talk about the bad type of stress.the one that gives you headaches and causes you to become agitated enough to yell at a stranger or to come home and kick your cat. I will also give you some tips to help you reduce stress.

So, what causes stress..?? it can be a lot if things such as too much demand at work. dealing with work stress can causes your days to go by really slow. Not only that, it can follow you home and cause you to get into argument with your spouse. since stress can cause all kinds of damage both mentally and physically, it is in your best interest to learn how to deal with it.

One way to deal with it is to ask yourself."What can I do at this very instant to make this situation better..??" some people get stressed when they are stuck in traffic. This can be solued by realizing that there's nothing you can do to make the situation any better.

There are lots of other ways if managing stress like getting a massage, doing, yoga, meditation, exercise, squeezing a stess ball, and even having sex. There are ton of other things you can do as well but there are mostly ways to get rid of tress that you already have. when you get used to only stressing over things that you can actually do something about at the moment you will prevent a lot of the things that used to cause you stess from even happening.

since your stress levels will reduce dramatically, you can them use any of those other techniques to get rid of any remaining stress in the work place at home, just remember that there is no point in stressing over things that you can't do anything to change. focus only on things you can change and you will free yourself from pointless stress.

The advantages of jogging

Have you ever done jogging..??

of course you have. As we know jogging is the easist way for us if we want to stay healthy.

before I tell you some advantages  of jogging, Let I intrduce about jogging.

what is jogging..? jogging is a term used refer to running, or trotting, at a leisurely place. probably, most  of you recognize me that people who want to be a runner must do jogging every day. However, I don't want to discuss about it in this article, I want to tell you special aim about the advantages of jogging.

As a runner, jogging has to be part of your life. However, what is the essence and relevance of joggimg to a university student like us and who as no intention of becoming a runner..?? One definition of jogging by experts, is running at a speed lower than 6 miles per hour. 

This is a speed that can be sustained by an individual for a long time. for the sake of improving one's health the speed of jogging does not really matter. what matters is that the individual does it continuosly. Only then can it be helpful to the body. to start with jogging creates a wonderful cardiosascular workout

Importn of Education

Education is the most important factor for the development of human civilization. Education provides the nation with man powers, promotes national unity and uplifts public awareness. A cpuntry need deferent kids of of man powers such as doctors, enginers, teachers, administrative offcials,economics, judges and other technical hands. education provide the nation with those educated hands. If people are educated,they can understand their duties and rights.

In order to uplifts human society, each should be capble to understand others. If people can understand each other, they will beunited, This educationcan promopte  national unity.In order to uplifts the degree awereness of the society, education plays a prime role, it makes will people conscious. 

They will not follow the old dead and evil tradition. Educated people can reform the society. They can understand what is wrong and what is right. They can save good traditions. Education profoundly enhances human prosperity.

how to reach success in seven simple tips

Do you want to be succes people...?? always read many books or motivation word, but it can't be success. Do you want the easy ways to be success..?? If you answer is yes, you are the right people who come to the roght place

in this article i will give you step  to bring you to be success in your life and carrier
i believe this seventh ways is very easy to do.don't you be worry or pessimest. as long as you are serious doing it, you eill be success in young age or on the contrary. let's we begin with some aspects accoirding to the successful that we must now.

what is success..?? i believe all people wants to be success with the succesful we can make happy ourself, family, parent, pathner, or our friends. so, waht is success..?? honestly, many people said that success people is the people who have many property and wealth. many people also said that a success people is officeial of famous people. they are not wrong, why..?? because they define the success according to its indicator. based on me, the defenition of success is can reach what we want. waht we want can be idea, target, for example, if you want to be a doctor, so you continue your study in medical fasility and graduated to be a doctor, its mean you have been success. believe or not, the basic for succeses is hard skill and soft skill. so, what is seven ways for succes..?? here are :

1. believe that you will be a success.
2. set target.
3. create a plan of action
4. action
5. do review
6. follow up
7. grateful/ success

from the seven ways give before, i believe your are include  of success people, so lets try it

The future of Iphoen with the Real Graduated we must know

This time Iphone is one of smartphone like by the lover of gadged on the world. The price is not cheap, but the quality is very good, related with the price. Before you buy Iphone, I think you should understand abuot the feature of Iphone, especeally about the guaranted, you must know which one the best guaranted you need. it will make you can't be created or wrong to buy because you don't understand about this 

For real guaranted in indonesia we have SES, TAM and TRIKOMSEL, The price of is very expensive, because if the phone it broken the process of claim can be help easily by iBox

from now, don't be easy to cheat with the word "formal"Actually formal guaranted will by same to distributor guaranted. sending proccess to abroad will need a long time and also other process that very complicated, sometime it is needed adding eoses.

Of course you think that Iphone which has formal guaranted will be given by apple to company or distributor in its country. for Apple formal distributor in indonesiawill be given the guaranted for especially time, for pure Apple if you want get the Iphone which has formal guaranted , it is the best to search formal Apple shop or outhorized reselher in indonesia.

But you have to know the feature first, Although it is not confrim from Apple, must of us think that the letter "S"  give a sign "security" when Iphone 5s intoduce finger sensor homed touch ID.

Build up strong and prestigious team work

An old aphorism said that, "United we stand, divided we fall." This aphorism has inspired a song sung by Bondan prakoso and Fade Black, by lyric : Kau yang disana, yang berjiwa lemah, mendekat padaku, raih tanganku, karena kudisini pantang menyerah, bersatu kita kuat, bersama kita hebat dan tak terkalahkan

This song has inspired many tunagers from rural to urban area, together to make a change. make our this song has also inspired many people in motivating theirself. Not only listen a speech form famous motivator but, there are many other ways to do to make us strong, great and never lose. One of the wayis working together in a team.

So, a big question is, can we do taht why not.? we won't be lose from the ant right..??
We all know already taht team work is the key to success in most realsom of life and business. only through team work can we combine different, complementary points of view to identify and seize hidden  synergy opportunities, overcome, difficult obstacles and achieve challenging objectives.

However, teamwork is a challenge in and of itselt. it requires taht people manage their egos, develop humility, communicate effectively, resolve conflicts and above all, commit to one another  and to a common goal. Anyone who has worked on a team knows that the only way to do so succesfully is by assesing oneself honestly and becoming the best person one can be. In this regard, Not only does teamwork increase performance, it also promots the devolopment of better citizens and societis

So, to be strong and prestigious, let we do everithing in team work, let we forget our egos in gathering something and tnink that by team work we can achieve our goals